Yoga therapy is the use of yoga practices to help with management and alleviation of non-infectious chronic health conditions, including persistent pain and arthritis. Although all types of yoga are potentially therapeutic, yoga therapy is the specialised application of specific tools, including gentle movement, breathwork, relaxation, meditation, recommendations for lifestyle changes and more to address physical, psychological, and emotional needs.
Nilbon Yoga is an online and face-to-face service that offers group and one-to-one yoga therapy sessions and workshops to support and empower individuals to better their persistent pain and musculoskeletal condition. All Nilbon sessions are delivered by certified and experienced yoga therapists, who are registered with Complimentary and Natural Healthcare Council (CNHC).
In this session, the founder of Nilbon, Niloofar Borghei Razavi, Ph.D., will talk about what yoga therapy is, how it differs from other yoga practices and how it can help with management of arthritis. There will be time for Q&A at the end of the session.
Website: https://www.nilbon.co.uk
Email: niloofar.br@nilbon.co.uk
Instagram: nilbonyoga
LinkedIn: Nilbon Yoga
This event will happen online using Zoom. To take part please email: info@arthritisaction.org.uk or telephone 0203 781 7120 and we will email you the joining details to use on the day.
You need an internet connection in order to participate.