Fit For Me

Many people are unaware of how being more active can improve their everyday life. It’s not about being able to run faster, swim further or be better at sport it’s about the real, genuine benefits that can improve an individual’s life and make them feel good. Fit For Me has a wealth of information and advice to help people to get active, stay fit and ultimately sustain a healthier lifestyle. To see how physical activities can fit around your life as well as how to get started, go to the Fit For Me homepage which includes the following tools to help people get active: Take Our Quiz (see whether you need to be more active) and Right Activity for You (for disabilities, health-condition or need more support).