350g or 12 oz Quorn or Turkey mince
160g or 5 ½ oz dry weight couscous
200g or 7 oz chopped carrots (substitute the same weight ready chopped or use frozen pre chopped carrots if you prefer)
1 tsp turmeric
1 tsp cumin
1/2 tsp smoked paprika (or ordinary if you can’t find it)
1/2 tsp cinnamon
1 clove garlic crushed
1 tsp dry chilli flakes
1 tablespoon olive oil
1/2 teaspoon salt (to taste)
2 good handfuls of chopped mint
Greek yoghurt or tzatiki
1 tablespoon pinenuts
For those who fancy something a bit spicy, we have got a recipe sure to keep you warm in these cold eveing.
This recipe is versatile, you can use Quorn or mince to suit your needs.
minute, then leave to stand.
Grate your courgette either by hand or in a food processor. Heat the oil in the pan and add your garlic and add your carrot. Cook over a low heat for about 4 minutes or until slightly softened. Add your courgette and cook for a further 2 minutes. Finally add the spices, salt and mince and cook for 3 more minutes.
Turn off the heat and stir in the cooked couscous. Dish up and garnish with the lime, mint, pine nuts and a good dollop of yoghurt.
|Nutritional values for 1 serving|
|Food Group||Food item|
|RICE, PASTA & PIZZA||Cous cous|