Chia Seed Pudding

SERVES: 1

Ingredients:

30g (1oz) chia seeds

240ml (8.4oz) almond milk or soy milk

1 tablespoon Agave nectar or honey or maple syrup

Top with fruit of choice

Method

Mix chia seeds and almond (or soya) milk in a sealable container.

Wait 5 minutes and mix again, removing any clumps.

Seal container and place in fridge overnight or for 4 hours.

Add agave nectar (or sweetener of your choice), fruit and enjoy!

Nutrition Information
Food GroupFood item
PULSES, NUTS & SEEDSOther (will need to write chia seeds in)
SAUCES AND SPREADSHoney (even if you use Agave Nectar or maple syrup)
EGGS AND DAIRYSoya milk
FRUITStrawberries, kiwi, blueberries, raspberries

FFQ Information
Food GroupFood item
RICE, PASTA & PIZZAOther (risotto)
VEGETABLESCarrots
VEGETABLESCourgetts, marrow, squash, aubergine
VEGETABLESPeas, green beans, broad beans