SERVES: 1
Ingredients:
30g (1oz) chia seeds
240ml (8.4oz) almond milk or soy milk
1 tablespoon Agave nectar or honey or maple syrup
Top with fruit of choice
Method
Mix chia seeds and almond (or soya) milk in a sealable container.
Wait 5 minutes and mix again, removing any clumps.
Seal container and place in fridge overnight or for 4 hours.
Add agave nectar (or sweetener of your choice), fruit and enjoy!
Nutrition Information
| Food Group | Food item |
| PULSES, NUTS & SEEDS | Other (will need to write chia seeds in) |
| SAUCES AND SPREADS | Honey (even if you use Agave Nectar or maple syrup) |
| EGGS AND DAIRY | Soya milk |
| FRUIT | Strawberries, kiwi, blueberries, raspberries |
FFQ Information
| Food Group | Food item |
| RICE, PASTA & PIZZA | Other (risotto) |
| VEGETABLES | Carrots |
| VEGETABLES | Courgetts, marrow, squash, aubergine |
| VEGETABLES | Peas, green beans, broad beans |