Dorset Archives - Arthritis Action

Dorset Mind

Dorset Mind is a not for profit organisation, challenging the stigma and inequality associated with mental health problems as well as promote recovery by empowering individuals to develop resilience. Services include; support groups and a befriending service both of which help people with mental health difficulties regain social skills. They also deliver educational awareness programmes within schools and workplaces.

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IESO Digital Health – Dorset

Provide online cognitive behavioural therapy to help treat a range of mental health difficulties from wherever you choose. Led by fully qualified CBT therapists, therapy with Ieso is just as good as face to face therapy but without the long waiting times. Learn new skills and coping strategies to overcome difficulties that will last you long after your treatment has finished. Visit the website to find out if you are eligible.

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Steps2Wellbeing: Dorset

Dorset HealthCare University NHS Foundation Trust

Free, confidential NHS service for adults (18+) registered with a Dorset or Southampton GP, offering a range of treatments for people experiencing common mental health difficulties such as mild to moderate depression, stress, low mood and anxiety disorders. Provide support either over the phone, face-to-face, in groups or via the internet.    

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