Tarragon Chicken in Lettuce Wraps - Arthritis Action

Tarragon Chicken in Lettuce Wraps



432g (15oz) skinless and boneless chicken breasts
1 red onion
Olive oil
2 lemons (for their juice)
150ml (5.2fl oz) dry white wine
1 tablespoon of fresh tarragon, chopped
Black pepper (to season)
1 lettuce
125g (4.4oz) Greek yoghurt


Cut the chicken breasts into cubes and sliced the red onion into thin crescents. Heat 4 tablespoons of olive oil and add the red onions. After 2 minutes, add the chicken breasts. Once almost cooked through, add the lemon juice, white wine and bring to a boil. Turn down heat to thicken for a few minutes and then finish by adding the tarragon.

Separate the lettuce leaves and wash thoroughly. Pour the Greek yoghurt into two separate pots as dips (or you can drizzle on top of the chicken). Finally wrap the chicken in the lettuce leaves and enjoy!

FFQ Information
Food Group Food item
WHITE MEAT, POULTRY OR OTHER Chicken: roast,stews or casserole
EGGS & DAIRY Yoghurt, full fat or Greek
OILS AND FATS Olive oil and Margarine
DRINKS Wine, white,red or rose
FRUIT Other (will need to write lemon in)

No need to count tarragon and black pepper

From http://www.drizzlesblog.com/