Our Exercise and Activity Directory aims to help people with arthritis or mobility issues find information about exercise sessions and activities available in their area. We believe that physical activity, in an enjoyable community setting, should be achievable for everyone.
It is always advisable to contact any provider listed prior to your visit to ascertain the suitability of the class or activity for your individual needs. If in doubt about your readiness to participate, always consult with you GP prior to beginning a new activity.
You might also want to look at our chair-based exercise page ‘Exercises‘ as a starting point to improve your mobility.