We believe that physical activity, in an enjoyable community setting, should be achievable for everyone. Our Exercise and Activity Directory aims to help people with arthritis or mobility issues find information about exercise sessions and activities in their area.
We always advise contacting anyone listed before your visit to check whether the class or activity is right for you. If in doubt about whether a new activity is right for you and your arthritis, always consult with you GP before beginning.
Please check in advance with providers in case they have made changes to their listed activities and services.
If you’re currently not very active and are looking for a simple way to exercise from home, you can try our chair-based exercises as a starting point to improve your mobility.
You can also learn more about the importance of exercise if you live with arthritis by visiting our Exercise and Arthritis page.