Exercise and Activity Directory

MSP

Active Partnership

Part of a network of Active Partnerships across the country, they aim to help everyone in Merseyside feel the benefits of getting and staying active. MSP supports the ‘We Are Undefeatable’ campaign, which inspires people with a range of long-term health conditions to be active and have a signposting webpage specifically for people in Merseyside living with long term-health conditions to help them get active locally.

View Website

FREE Joint Pain Programme – Liverpool

Nuffield Health

A free 12-week Joint Pain Programme embracing the idea that physical activity can manage and prevent joint pain issues. Designed by experts in physical and mental health combining education, physical activity and emotional wellbeing support. And it works… People completing the programme report a significant improvement in symptoms, an improvement in quality of life and feel better able to manage in the long term. In addition to expert advice and hands-on instruction, the programme is delivered in the Nuffield Health Fitness and Wellbeing Centres across the UK in groups of up to ten people, creating a support network and helping you to achieve your goals as a team. You will receive free complete access to all facilities at the Fitness and Wellbeing Centre during the duration of the programme and a significantly discounted full membership after. For more information and how to self refer please visit their website.

View Website

Fit For Me

Liverpool City Council

Many people are unaware of how being more active can improve their everyday life. It’s not about being able to run faster, swim further or be better at sport it’s about the real, genuine benefits that can improve an individual’s life and make them feel good. Fit For Me has a wealth of information and advice to help people to get active, stay fit and ultimately sustain a healthier lifestyle. To see how physical activities can fit around your life as well as how to get started, go to the Fit For Me homepage which includes the following tools to help people get active: Take Our Quiz (see whether you need to be more active) and Right Activity for You (for disabilities, health-condition or need more support).

View Website

The Life Rooms

The Life Rooms are here to help you live the best way you can. Offering access to a wide range of courses for positive mental and physical health as well as cultural and creative opportunities, you’ll find practical one-to-one support in areas like employment, housing and debt, in safe and welcoming environment. Courses and support services for adults are delivered in Walton and Belle Vale. To find out more, please visit our website.

View Website

Ramblers Wellbeing Walks Sefton

Ramblers Wellbeing Walks

Providing local organised wellbeing walks throughout Sefton, the walk programme is free, volunteer led with a variety of different routes including coastal paths, nature trails and local parks. Walks are designed for all ages and abilities to join in and with no booking required, there’s no better time start getting more active! A quarterly newsletter with all the walks details is available to view or download online or contact Sefton’s Walks Co-ordinator more information.

View Website

The Life Rooms

The Life Rooms are here to help you live the best way you can. Offering access to a wide range of courses for positive mental and physical health as well as cultural and creative opportunities, you’ll find practical one-to-one support in areas like employment, housing and debt, in safe and welcoming environment. Courses and support services for adults are delivered in Southport and Bootle. To find out more, please visit our webiste.

View Website

Ramblers Wellbeing Walks Wirral

Ramblers Wellbeing Walks

Fun, free and friendly health walks perfect for encouraging local people get outdoors, get active as well as meet new people. With no booking required, either register online via the website or simply turn up at the start point of one of the walks 10 minutes early, so the trained Volunteer Leader can take your details and answer any questions and/or concerns you may have. A full list of walks are available to view or download online and direct contact can also be made with the Coordinator for further details and/or any specific concerns.

View Website

Age UK Wirral

An independent local charity working in the community to support older people, their families and carers, Age UK Wirral promotes the wellbeing of older people on the Wirral, helping to make later life a fulfilling and enjoyable experience. Offering a variety of services, ongoing social activities and regular events their Health & Activity programmes are based at Meadowcroft in Bromborough, where an exciting range of physical, mental and socially stimulating activities are organised. A full timetable of activities (including Tai Chi, Yoga, Pilates and Line Dancing to name but a few) can be found via their website.

View Website