Self-Management Events
Arthritis Action’s Self-Management Events are two-day events that introduce our self-management approach, to help you learn more strategies to help improve your physical health and mental wellbeing when living with arthritis.
Presented by our Trainer and Trustee Debbie Rose, and Arthritis Action staff, the event covers topics such as physical activity, pain management, working with healthcare professionals, diet, dealing with emotions, and much more.
Self-Management Events Online
Our Self-Management Events give you the opportunity to put some of what you learn into practice and to share your experiences with others. The events are free to attend and open to people with all forms of arthritis.
Please be aware that event dates are subject to change. Keep an eye on our website for more information on future Self-Management events.
How to join/ register
To register your attendance please email us at info@arthritisaction.org.uk or call us on 0203 781 7120, quoting ‘Self-Management Online’.
Topics covered include:
How to cope with flare-ups
Depression management
“Very informative, spaced out talks, which were very good.” CT
“Useful and given me new ideas – helpful.” BH
“Dietary considerations very helpful. Well done everybody.” AC