Self-Management Events

We run Self-Management Events at different venues across the country.

Each year we run four  free events in specific regions to introduce Arthritis Action to local communities prior to launching our Arthritis Action Groups.

Over two half days we cover various topics to help you to manage your arthritis with confidence including diet, physical activity, managing pain and setting goals. We encourage participants to attend both sessions to get the most out of the Self-Management Events.

If you would like to attend please contact 0203 781 7120 or email info@arthritisaction.org.uk

You can book by email: info@arthritisaction.org.uk, or phone 020 3781 7120 or get in touch for more details.

The dates of our Self-Management Events in 2020:

Colchester 27 & 28 February

Ipswich 19 & 20 March

Cambridge 21 & 22 May

Chelmsford 3 & 4 July

Topics covered include:

Healthy Eating

Nutrition

Pain and fatigue
management

How to cope with flare-ups

Dealing with emotions

Depression management

Distraction techniques

How to stay active

Physical therapies

Relaxation

Goal Setting