Online Self-Management Events - Arthritis Action

Online Self-Management Events

Arthritis Action’s ‘Living well with arthritis’ events are informative online events designed to introduce our self-management approach, to help you learn more strategies to help improve your physical health and mental wellbeing when living with arthritis.

Held over zoom, they cover a range of topics including the importance of physical activity, diet and how it can affect your arthritis, pain management, pacing, communication, working with health care professionals, and more.

Our tailored ‘Living well with arthritis’ events will give you the opportunity to put some of what you learn into practice and share your experiences with others. The events are free to attend and open to people with all forms of arthritis, from any location.

 

Bookings are now open for our next event on Thursday 19th June at 6.00pm, book here.

 

You can email us your questions at events@arthritisaction.org.uk, or call us on 0203 781 7120.

 

 

Topics covered include:

Healthy Eating
Nutrition
Pain and fatigue
management
How to cope with flare-ups
Dealing with emotions
Depression management
Distraction techniques
How to stay active
Physical therapies
Relaxation
Goal Setting

Comments from previous events

“Very informative, spaced out talks, which were very good.” CT

“Useful and given me new ideas – helpful.” BH

“Dietary considerations very helpful. Well done everybody.” AC