Diet and Arthritis - Arthritis Action

Diet and Arthritis

People with arthritis often wonder what types of food they should eat or avoid to help reduce their symptoms. Contrary to popular belief, there are no particular diets or types of food that will make arthritis better or worse. The aim should be to eat a well-balanced diet and to keep to a healthy weight.

Below are useful tips and healthy recipes that you can try to help improve your health and wellbeing.

For a more personalised approach to healthy eating for arthritis, we offer our Members one-to-one nutritional and weight management consultations with our Dietitian Martin Lau. Find out more about our membership benefits.