Exercise and Activity Directory
County: Surrey
Age UK Surrey
An independent local charity that provides services across the whole of the county to help people aged 50+ make the most of later life and above all enjoy it! They provide a wide range of activities to help older people remain independent, connected with the community, healthy and active. One of these is called GO50 Walking, encouraging local people to not only get active, but to also meet new people, make new friends and enjoy the outdoors. A full programme list of walks is available online to view. To find out more visit the Age UK Surrey homepage and select Activities and Events and/or Our Services.
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Ramblers Wellbeing Walks YMCA East Surrey
Ramblers Wellbeing Walks
Offering friendly, short health walks for people living in East Surrey, helping people to become more active. Joining walks will exercise muscles, lift mood and improve social skills. They currently offer 20 walks across East Surrey ranging from 30 – 90 minutes in duration and all are free to attend. All walks are risk assessed and led by trained volunteer Walk Leaders. With no need to book, simply turn up 10 minutes before the start time to join in. To find out more, please visit their website.
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Farnham
FREE Joint Pain Programme – Farnham
Nuffield Health
A free 12-week Joint Pain Programme embracing the idea that physical activity can manage and prevent joint pain issues. Designed by experts in physical and mental health combining education, physical activity and emotional wellbeing support. And it works… People completing the programme report a significant improvement in symptoms, an improvement in quality of life and feel better able to manage in the long term. In addition to expert advice and hands-on instruction, the programme is delivered in the Nuffield Health Fitness and Wellbeing Centres across the UK in groups of up to ten people, creating a support network and helping you to achieve your goals as a team. You will receive free complete access to all facilities at the Fitness and Wellbeing Centre during the duration of the programme and a significantly discounted full membership after. For more information and how to self refer please visit their website.
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Guildford
FREE Joint Pain Programme – Guildford
Nuffield Health
A free 12-week Joint Pain Programme embracing the idea that physical activity can manage and prevent joint pain issues. Designed by experts in physical and mental health combining education, physical activity and emotional wellbeing support. And it works… People completing the programme report a significant improvement in symptoms, an improvement in quality of life and feel better able to manage in the long term. In addition to expert advice and hands-on instruction, the programme is delivered in the Nuffield Health Fitness and Wellbeing Centres across the UK in groups of up to ten people, creating a support network and helping you to achieve your goals as a team. You will receive free complete access to all facilities at the Fitness and Wellbeing Centre during the duration of the programme and a significantly discounted full membership after. For more information and how to self refer please visit their website.
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Leatherhead
FREE Joint Pain Programme – Leatherhead
Nuffield Health
A free 12-week Joint Pain Programme embracing the idea that physical activity can manage and prevent joint pain issues. Designed by experts in physical and mental health combining education, physical activity and emotional wellbeing support. And it works… People completing the programme report a significant improvement in symptoms, an improvement in quality of life and feel better able to manage in the long term. In addition to expert advice and hands-on instruction, the programme is delivered in the Nuffield Health Fitness and Wellbeing Centres across the UK in groups of up to ten people, creating a support network and helping you to achieve your goals as a team. You will receive free complete access to all facilities at the Fitness and Wellbeing Centre during the duration of the programme and a significantly discounted full membership after. For more information and how to self refer please visit their website.
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Redhill
YMCA
A local not-for-profit organisation helping vulnerable children, young people and adults to belong, contribute and thrive within their local communities of East Surrey. With a wide range of projects and organised activities on offer there really is something for everyone to get involved with, especially with regards to physical activity, keeping fit and staying healthy. The Health and Wellbeing category lists many options such as Group Exercise, Health Walks and even offers an Exercise Referral programme to help inactive people get active.
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Westbyfleet
FREE Joint Pain Programme – Westbyfleet
Nuffield Health
A free 12-week Joint Pain Programme embracing the idea that physical activity can manage and prevent joint pain issues. Designed by experts in physical and mental health combining education, physical activity and emotional wellbeing support. And it works… People completing the programme report a significant improvement in symptoms, an improvement in quality of life and feel better able to manage in the long term. In addition to expert advice and hands-on instruction, the programme is delivered in the Nuffield Health Fitness and Wellbeing Centres across the UK in groups of up to ten people, creating a support network and helping you to achieve your goals as a team. You will receive free complete access to all facilities at the Fitness and Wellbeing Centre during the duration of the programme and a significantly discounted full membership after. For more information and how to self refer please visit their website.
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