Free Virtual Exercises - Arthritis Action

Arthritis Action has brought together a directory of activity providers that are now offering free video exercise classes online, to help you find ways to remain active.

If you are looking for arthritis-friendly seated exercises to maintain activity levels and mobility at home. Please visit our Exercises page, developed in partnership with Oomph to find chair based exercises that can also be done at home.

We will keep updating this page over the coming weeks. If you would like your services to be included, please email us at info@arthritisaction.org.uk

Active Nation

https://activenation.org.uk/

Age UK

https://www.ageuk.org.uk/information-advice/coronavirus/staying-safe-and-well-at-home/your-wellbeing/

ESCAPE-Pain Online

https://escape-pain.org/external-exercise-videos

Gentle Chair Yoga

https://www.youtube.com/watch?v=1YHjBYcqJ5c

iCareiMove

https://www.icareimove.com/free-workouts/

Let’s Get Moving Cambridge

https://www.youtube.com/user/camcitco/playlists