Free Virtual Exercises - Arthritis Action

Free Virtual Exercises

Arthritis Action has brought together a directory of activity providers that are now offering free video exercise classes online, to help you find ways to remain active, particularly if you are shielding, or remaining indoors during self-isolation.

If you are looking for arthritis-friendly seated exercises to maintain activity levels and mobility whilst staying at home, be sure to also visit our Exercises page, developed in partnership with Oomph!

We will keep updating this page over the coming weeks. If you would like your services to be included, please email us at info@arthritisaction.org.uk

 

 

Active Nation

https://activenation.org.uk/

 

Age UK

https://www.ageuk.org.uk/information-advice/coronavirus/staying-safe-and-well-at-home/your-wellbeing/

 

ESCAPE-Pain Online

https://escape-pain.org/external-exercise-videos

 

Gentle Chair Yoga

https://www.youtube.com/watch?v=1YHjBYcqJ5c

 

iCareiMove

https://www.icareimove.com/free-workouts/

 

Let’s Get Moving Cambridge

https://www.youtube.com/user/camcitco/playlists

 

Move it or Lose it

https://www.youtube.com/user/MoveitorloseitUK/videos

 

Oneyou

https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/

 

Ten Today

https://10today.co.uk/tune-in/

 

The Green Goddess

https://www.bbc.com/news/uk-51933762

 

The Royal Osteoporosis Society

https://theros.org.uk/information-and-support/living-with-osteoporosis/exercise-and-physical-activity-for-osteoporosis

 

We Are Undefeatable

https://www.youtube.com/channel/UClEmdVc80h7Gft4olLkwGhw/playlists

 

Younger 4 Longer

https://www.goodnews-church.co.uk/younger-4-longer