Arthritis Action has brought together a directory of activity providers that are now offering free video exercise classes online, to help you find ways to remain active, particularly if you are shielding, or remaining indoors during self-isolation.
If you are looking for arthritis-friendly seated exercises to maintain activity levels and mobility whilst staying at home, be sure to also visit our Exercises page, developed in partnership with Oomph!
We will keep updating this page over the coming weeks. If you would like your services to be included, please email us at info@arthritisaction.org.uk
Active Nation
Age UK
ESCAPE-Pain Online
https://escape-pain.org/external-exercise-videos
Gentle Chair Yoga
https://www.youtube.com/watch?v=1YHjBYcqJ5c
iCareiMove
https://www.icareimove.com/free-workouts/
Let’s Get Moving Cambridge
https://www.youtube.com/user/camcitco/playlists
Move it or Lose it
https://www.youtube.com/user/MoveitorloseitUK/videos
Oneyou
https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/
Ten Today
https://10today.co.uk/tune-in/
The Green Goddess
https://www.bbc.com/news/uk-51933762
The Royal Osteoporosis Society
We Are Undefeatable
https://www.youtube.com/channel/UClEmdVc80h7Gft4olLkwGhw/playlists
Younger 4 Longer