Arthritis Action has brought together a directory of activity providers that are now offering free video exercise classes online, to help you find ways to remain active.
If you are looking for arthritis-friendly seated exercises to maintain activity levels and mobility at home. Please visit our Exercises page, developed in partnership with Oomph to find chair based exercises that can also be done at home.
We will keep updating this page over the coming weeks. If you would like your services to be included, please email us at info@arthritisaction.org.uk
Active Nation
Age UK
ESCAPE-Pain Online
https://escape-pain.org/external-exercise-videos
Gentle Chair Yoga
https://www.youtube.com/watch?v=1YHjBYcqJ5c
iCareiMove
https://www.icareimove.com/free-workouts/
Let’s Get Moving Cambridge
https://www.youtube.com/user/camcitco/playlists
Make Your Move
https://www.youtube.com/watch?v=JJX7ExaHthU&list=PL1rlvxLbE1TdANjuGlsiz5-Da9U9k0Sub
Move it or Lose it
https://www.youtube.com/user/MoveitorloseitUK/videos
Oneyou
https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/
Stronger My Way
https://www.csp.org.uk/strength
Ten Today
https://10today.co.uk/tune-in/
The Green Goddess
https://www.bbc.com/news/uk-51933762
The Royal Osteoporosis Society
We Are Undefeatable
https://www.youtube.com/channel/UClEmdVc80h7Gft4olLkwGhw/playlists
Younger 4 Longer
https://www.goodnews-church.co.uk/younger-4-longer