Free Virtual Exercises - Arthritis Action

Free Virtual Exercises

Arthritis Action has brought together a directory of activity providers that are now offering free video exercise classes online, to help you find ways to remain active.

If you are looking for arthritis-friendly seated exercises to maintain activity levels and mobility at home. Please visit our Exercises page, developed in partnership with Oomph to find chair based exercises that can also be done at home.

We will keep updating this page over the coming weeks. If you would like your services to be included, please email us at



Active Nation


Age UK


ESCAPE-Pain Online


Gentle Chair Yoga




Let’s Get Moving Cambridge


Make Your Move


Move it or Lose it




Stronger My Way


Ten Today


The Green Goddess


The Royal Osteoporosis Society


We Are Undefeatable


Younger 4 Longer