Exercise and Activity Directory
County: Berkshire
West Berkshire Directory
A one-stop shop for help and support in West Berkshire. Find information on a wide range of support services, including physical activity and exercise opportunities available in the local community.
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Get Berkshire Active
Active Partnership
One of a network of 43 Active Partnerships across England, Get Berkshire Active is a registered charity with a social purpose to transform lives and tackle inequalities through sport and physical activity. Funded nationally through Sport England, they help to deliver the government strategy for sport locally by funding partners and organising programmes to encourage people living throughout Berkshire to get active. To find out more go to the Programmes tab to see what’s available and how to get involved.
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Age UK Berkshire
An independent local charity providing integrated health and wellbeing services for older people across Berkshire. They support, enable, and inspire everyone to love later life. Activities and events currently offered include Tai Chi, Chair Exercise, Love to Move, and Walking Tennis among others. For more information, visit the Age UK Berkshire homepage and select Activities and Events and/or Our Services.
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Ramblers Wellbeing Walks West Berks
Ramblers Wellbeing Walks
Volunteer led health walks for people of all abilities, especially those who are inactive or do little physical activity. Walks are friendly, welcoming and offer a great opportunity to explore the outdoors, discover new places and meet new people. The Volunteer Walk Coordinators provide encouragement, support and make sure no one gets left behind. There’s no need to book, simply turn up (with a comfortable pair of shoes) on the day to join in. Please contact the walk scheme coordinator by email or phone to confirm the current timetable of walks.
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Newbury
FREE Joint Pain Programme – Newbury
Nuffield Health
A free 12-week Joint Pain Programme embracing the idea that physical activity can manage and prevent joint pain issues. Designed by experts in physical and mental health combining education, physical activity and emotional wellbeing support. And it works… People completing the programme report a significant improvement in symptoms, an improvement in quality of life and feel better able to manage in the long term. In addition to expert advice and hands-on instruction, the programme is delivered in the Nuffield Health Fitness and Wellbeing Centres across the UK in groups of up to ten people, creating a support network and helping you to achieve your goals as a team. You will receive free complete access to all facilities at the Fitness and Wellbeing Centre during the duration of the programme and a significantly discounted full membership after. For more information and how to self refer please visit their website.
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Reading
Thrive – Reading
A gardening for health charity, providing social and therapeutic horticulture (STH) programmes to a wide range of people with varying needs. STH is the process of using plants and gardens to improve physical and mental health as well as communication and thinking skills. They facilitate therapeutic programmes at regional centres in Birmingham, Reading and London and also provide gardening advice for people with disabilities or long-term health conditions to carry on gardening. Additionally, they provide training courses to professionals, career changers and people wanting to understand and work on their own wellbeing.
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Reading
FREE Joint Pain Programme – Reading
Nuffield Health
A free 12-week Joint Pain Programme embracing the idea that physical activity can manage and prevent joint pain issues. Designed by experts in physical and mental health combining education, physical activity and emotional wellbeing support. And it works… People completing the programme report a significant improvement in symptoms, an improvement in quality of life and feel better able to manage in the long term. In addition to expert advice and hands-on instruction, the programme is delivered in the Nuffield Health Fitness and Wellbeing Centres across the UK in groups of up to ten people, creating a support network and helping you to achieve your goals as a team. You will receive free complete access to all facilities at the Fitness and Wellbeing Centre during the duration of the programme and a significantly discounted full membership after. For more information and how to self refer, please visit their website.
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Wokingham
FREE Joint Pain Programme – Wokingham
Nuffield Health
A free 12-week Joint Pain Programme embracing the idea that physical activity can manage and prevent joint pain issues. Designed by experts in physical and mental health combining education, physical activity and emotional wellbeing support. And it works… People completing the programme report a significant improvement in symptoms, an improvement in quality of life and feel better able to manage in the long term. In addition to expert advice and hands-on instruction, the programme is delivered in the Nuffield Health Fitness and Wellbeing Centres across the UK in groups of up to ten people, creating a support network and helping you to achieve your goals as a team. You will receive free complete access to all facilities at the Fitness and Wellbeing Centre during the duration of the programme and a significantly discounted full membership after. For more information and how to self refer, please visit their website.
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