Exercise and Activity Directory
County: Northamptonshire
Age UK Northamptonshire
A local independent charity that cares for older people living in Northamptonshire, helping them to make the best of life and to have a secure and dignified old age by providing services and support that helps them live independently. Activities include Tai Chi, chair based exercise, a monthly Tea Dance and Dance classes for the over 55s. To find out how you can stay active and connected with your community, visit Age UK Northamptonshire’s website and select Activities and Events and/or Our Services.
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Northamptonshire Sport
Active Partnership
One of 43 Active Partnerships across England, Northamptonshire Sport is a partnership of local and national organisations working together to get people in Northamptonshire More Active, More Often. Funded through Sport England Lottery grant and by local and national partners, Northamptonshire Sport offers a variety of programmes encouraging people to get active by successfully introducing exercise into everyday life.
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North Northamptonshire Wellbeing Walks
Ramblers Wellbeing Walks
Offering a variety of friendly and inclusive walks that are free to join. All walks are run by trained Volunteer Walk Leaders providing the necessary support and guidance needed for everyone to enjoy thier experience. There is no need to book in advance, just turn up on the day and say “hello”. Walking is a great way of meeting new people and making new friends, whilst exploring county and often involve a chance for refreshments and a chat after. We look forward to seeing you soon.
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Northampton
FREE Joint Pain Programme – Northampton
Nuffield Health
A free 12-week Joint Pain Programme embracing the idea that physical activity can manage and prevent joint pain issues. Designed by experts in physical and mental health combining education, physical activity and emotional wellbeing support. And it works… People completing the programme report a significant improvement in symptoms, an improvement in quality of life and feel better able to manage in the long term. In addition to expert advice and hands-on instruction, the programme is delivered in the Nuffield Health Fitness and Wellbeing Centres across the UK in groups of up to ten people, creating a support network and helping you to achieve your goals as a team. You will receive free complete access to all facilities at the Fitness and Wellbeing Centre during the duration of the programme and a significantly discounted full membership after. For more information and how to self refer please visit their website.
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