Leg squeeze - Arthritis Action

Leg squeeze

This exercise helps you with hip stability.

Instructions: Placing a soft ball between bent knees, try squeezing for 2 seconds, have a pause for 2 seconds, then repeat.

You can try using a towel, pillow or other soft item, in place of a ball.

GIF of a woman sat in a chair, placing a ball between her knees and performing a squeezing motion, wearing a blue ‘Oomph!’ t-shirt.