Sign Up for Our Movement Snacks Email Series 29 October 2025 We’re excited to introduce our new arthritis-friendly Movement Snacks email series which includes five sets of simple, weekly exercises designed to support your joints and keep you moving with confidence. Each week, you’ll receive an easy-to-follow video focusing on a different area of movement, including balance, core, upper body, and lower body. These short exercises can be done anytime, anywhere – while the kettle boils or as you brush your teeth – helping you improve flexibility, coordination, and strength through regular movement. Sign up to receive the next Movement Snacks email series, launching in February 2026.
