This exercise is great for improving your hip, knee and core stability!
Instructions: Alternating sides, reach with thigh. Heal to ground.
![](https://www.arthritisaction.org.uk/wp-content/uploads/2019/09/2-Cossack.gif)
This exercise is great for improving your hip, knee and core stability!
Instructions: Alternating sides, reach with thigh. Heal to ground.