10Today provides daily exercise routines during self-isolation - Arthritis Action

10Today provides daily exercise routines during self-isolation

1 April 2020

To help keep people active during the ongoing period of self-isolation, Arthritis Action partner 10Today has made their daily exercise routines available for listening through BBC Sport.

For the next two weeks, 10Today’s exercise routines (funded by Sport England) will be made available each day ‘on demand’ through the BBC’s podcast app BBC Sounds – available to download through the App Store for Apple phone users, or the Google Play Store for Android phone users.

Exercises will also be broadcast live on BBC Radio 5 Live Sports Extra at 9:45am every day, and will then be available to listen online from the BBC website.

With people now confined to their homes, it is important for people to remain active and keep exercising, to help reduce the symptoms of arthritis. Check out our moving image exercise page to learn further easy exercises for anyone looking for more opportunities to keep mobile at home and improve joint mobility.