Curried Carrot Soup - Arthritis Action

Curried Carrot Soup

Michael CainesMichael Caines Curried Carrot Soup

 

This is a recipe from Michael Caines, Michelin-starred chef and veteran chef on The Great British Menu. We have reproduced it here with Michael’s kind permission.

Photo credit for carrot soup recipe: David Griffen.

Serves 4

Ingredients 

  • 150g onions, chopped
  • 2 cloves of garlic, peeled and lightly crushed
  • 500g carrots, peeled and chopped small
  • 150g unsalted butter
  • 1 teaspoon cumin seeds
  • 1 teaspoon of Madras curry powder
  • 300ml chicken stock or vegetable stock
  • 500ml water
  • 1 bouquet garni (parsley stalks, coriander stalks, thyme, bay leaf, celery and leek, tied with string)
  • fresh coriander leaves

If you have any trouble with cutting and chopping ingredients we have a useful factsheet on gadgets and aids or you can also buy pre-cut items in shops.

Method 

Cook the onion, garlic and carrots gently in a saucepan with a pinch of salt with the butter, without colouring, for 5 minutes.

Meanwhile, toast the cumin seeds in a dry pan.

Add the toasted cumin and Madras curry powder to the vegetables and cook for a further 2 minutes, then add the chicken stock, water and bouquet garni.

Bring to the boil and add a little salt, then reduce to a simmer and leave to cook slowly for 30 minutes.

Transfer to a blender and blend to a fine purée, then pass the purée through a sieve and return it to a clean pan.

Check the seasoning and serve sprinkled with freshly chopped coriander leaves.