Vegetable Stir Fry

Serves Two.

 

Ingredients

• 1 Small head broccoli, cut into florets
• 1 red pepper cut into strips
• 2 carrots, cut
• Half a small lettuce
• A handful of sugar snap peas
• A handful of green beans
• 1 tablespoon virgin olive oil
• 5 tablespoons water
• 1 clove of garlic, chopped/crushed in a garlic crusher
• 1 teaspoon of grated ginger
• 3 tablespoons of soy sauce

 

Recipe

1. Wash and chop all vegetables (broccoli, red pepper and carrots) as required.
   • Tip: Vegetables don’t have to be cut too small. If you find cutting too difficult, try using a pizza cutter for ease.
2. Heat the oil in a wok or large frying pan over a high heat.
3. Add the chopped vegetables and stir fry for 2-3 minutes.
4. Add the ginger and garlic.
5. Add the water to the pan and stir for 2-3 minutes.
6. Add the soy sauce and mix well.
7. Serve immediately.
   • Tip: This recipe goes great with rice or noodles!