Self-Management Events

The charity runs self-management events at different venues across the country. They take place over two half-day sessions and are open to the public. Attendance is free for Members and non-Members are charged a nominal fee – and get a free annual Membership! Places must be pre-booked. If you are interested in attending a self-management event send us an email by clicking here, or phone 020 3781 7120 to find out more.

The next self-management event will be held on 15th & 16th March, in Bury St Edmunds.
Contact us now by email or call us now on 020 3781 7120 to reserve your place.

More course dates in 2017 will be announced throughout the year. 

As an attendee, you will learn how to manage your arthritis by trying out different techniques to see what works best for you. In short, our self-management events may help you overcome the physical & emotional problems caused by living with arthritis that can affect the quality of your daily life.

Topics covered include:

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How to cope with flare-ups
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Depression management
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Distraction techniques
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Relaxation
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Goal Setting

Comments from previous events

“Very informative, spaced out talks, which were very good.” CT

“Useful and given me new ideas – helpful” BH

“Dietary considerations very helpful. Well done everybody” AC