Self-Management Events

We run Self-Management Events at different venues across the country.

They take place over two half-day sessions both of which must be attended, and are open to everyone who wants to come! Attendance is free – but Members are given priority in booking. As places are limited to the venue size, all who wish to attend must contact us to book in advance.

As an attendee, you will learn how to manage your arthritis by trying out different techniques to see what works best for you. In short, our self-management events may help you overcome the physical & emotional problems caused by living with arthritis that can affect the quality of your daily life.

You can book by emailinfo@arthritisaction.org.uk, or phone 020 3781 7120 or get in touch for more details.

The next Self-Management Event will take place in:

More course dates in 2017 will be announced throughout the year. 

Topics covered include:

i4
How to cope with flare-ups
i6
Depression management
i7
Distraction techniques
i10
Relaxation
ipad-m-ship
Goal Setting

Comments from previous events

“Very informative, spaced out talks, which were very good.” CT

“Useful and given me new ideas – helpful” BH

“Dietary considerations very helpful. Well done everybody” AC