Movement Snacks

Gentle bite sized movement breaks you can fit in anytime, anywhere.

Movement snacking is a brief period of gentle movement, typically less than a minute or so, which you can incorporate easily into your daily routine.

Our arthritis-friendly ‘Movement Snacks’ email series consists of five sets of weekly movements, targeting your balance, core, upper body and lower body.

By repeating these whenever you get a moment, e.g. as you boil the kettle, or brush your teeth, you can increase your flexibility, coordination, and support your joints in movement.

Sign up below to receive the email series.

Our Movement Snacks series is coming in February 2025.

We will contact you via email with further information regarding Movement Snacks. If you opt-in to hear from us after Movement Snacks, we will keep in touch about other ways to get involved. We promise to protect your data in accordance with the Arthritis Action Privacy Policy.