Pumpkin Seed Quick Bread - Arthritis Action

Pumpkin Seed Quick Bread

SERVES: 4

Ingredients:

1 medium egg
100g strong white flour
100g wholemeal flour
50g rolled oats
50gs pumpkin seeds
1tsp baking powder
1/2 tsp salt
75ml natural yoghurt
75ml semi-skimmed milk

Recipe Summary

A delicious versatile and easy to make bread, to accompany sandwiches or soups!

Method:

Combine all the dry ingredients in a large bowl. In a jug, beat together the yoghurt, milk and egg. Make a well in the middle of the dry ingredients and then gradually pour in the wet ingredients from the jug. Mix everything until the dough just comes together.

Dust the dough with flour and shape into a rough round. Slice a cross on the top with a sharp knife to help the bread rise easily and bake at 180C/375F for 35-40 minutes or until well-risen, firm and golden. Allow to cool on a rack for 20 minutes before serving.

 

Nutritional Breakdown (per 1 serving of bread): 108 cal; 3.1g fat, of which 0.9g saturates; 14.7g carbohydrate, of which 1.2g sugars; 1.4g fibre; and 4.6g protein.