British Nordic Walking

Nordic Walking uses specially designed poles to enhance the natural walking experience, with a technique that is similar to the upper body action of classic cross country skiing. It combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning. Benefits of Nordic Walking include; improved posture, stronger back and abdominal muscles, reduced neck and shoulder tension and reduced impact on joints. Visit the website, to find a qualified Nordic Walking Instructor in your area and learn to Nordic Walk.