A rehabilitation programme for people with chronic joint pain. It integrates educational self-management and coping strategies with an exercise regime individualised for each person. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
ESCAPE-pain offers two programmes:
- ESCAPE-pain for knees and hips: designed to benefit people with chronic knee or hip pain
- ESCAPE-pain for backs: designed to benefit people with chronic low back pain.