TCV’s Green Gym

TCV’s Green Gym is group based physical activity with a purpose.  Green Gym is an engaging approach to outdoor activity, using gardening and environmental conservation to improve volunteers’ health, fitness and wellbeing while transforming local green spaces for the wider community.  The sessions are usually 3 hours and to start you do a few minutes of gentle exercise to warm up and at the end of the session to help you gently cool down and there’s a sociable tea break in the middle.