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Online Self-Management Resource

Introduction

About this Resource

About this Resource

Self-Management and Arthritis
Self-Management and Arthritis
Related resources:
Arthritis Action: Self-Management
The King's Fund: Self-Management for Long Term Conditions
National Voices: Supported Self-Management
Successful Self-Management
Self-Managing Chronic Disease

What is Arthritis?
What is Arthritis?
Related resources:
Arthritis Action - What is Arthritis
NHS - Osteoarthritis
CDC - Arthritis

A Patient's Story

A Patient's Story

Physical Aspects

Medical Support

Diet and Weight Management
- Diet & Arthritis
- Weight Management

Pain and Fatigue Management
- Persistent Pain
- Medication & Arthritis

Exercise
- Pacing your Activities
- Staying Active

Work
- Work

Relationships
- Relationships

For a complete listing of the topics
please go to our YouTube playlist

Mental Aspects

Planning

Emotions
- Understanding Emotions
- Dealing with Emotions

Distraction Techniques

Positive Thinking
- Positive Thinking

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