Online Self-Management Resource
Introduction
- About this Resource
About this Resource
- What is Arthritis?
What is Arthritis?
- Arthritis Action - What is Arthritis
- NHS - Osteoarthritis
- CDC - Arthritis
Related resources:
Physical Aspects
- Clinical Support
- Building your Healthcare Team
Building your Healthcare Team
- GP Consultation Factsheet
- Arthritis Ireland - Your Healthcare Team
Related resources: - X-ray & Arthritis
X-ray & Arthritis
- Aids & Devices
Aids & Devices
- Gadgets & Aids Factsheet
Related resources:
- Building your Healthcare Team
- Diet and Weight Management
- Pain and Fatigue Management
- Persistent Pain
- Medication & Arthritis
Medication & Arthritis
- Exercise
- Pacing your Activities
Pacing your Activities
- Pacing your Activities
For a complete listing of the topics
please go to our YouTube playlist
Mental Aspects
- Planning
- Goal Setting
Goal Setting
- Goal Setting Factsheet
- NHS - Goal Setting
- NHS Trust - Goal Setting
Related resources: - Planning Ahead
- Goal Setting
- Emotions
- Understanding Emotions
Understanding Emotions
- Dealing with Emotions
Dealing with Emotions
- Understanding Emotions
- Distraction Techniques
- Distraction Techniques
Distraction Techniques
- Distraction Exercises
Distraction Exercises
- Exercise 1: Deep Breathing
Exercise 1: Deep Breathing
- Exercise 2: Progressive Relaxation
Exercise 2: Progressive Relaxation
- Exercise 3: Visualisation
Exercise 3: Visualisation
- Distraction Techniques
- Positive Thinking