4 cod fillets
4 tablespoons rolled oats
2 tablespoons coconut flakes
2 tablespoons flaked almonds
1 tablespoon of dried herbs
400g (14oz) asparagus
Olive oil spray
Half a lemon
The importance of fish in human nutrition is often underrated. The health benefits are well documented. One area that needs pointing out is we, as a nation don not eat much of it apart from the battered version. Here we have an easy recipe which takes minimal preparation.
Pre-heat the oven to 180C. Line a baking tray with foil and place the cod fillets on it.
In a bowl, stir together the herbs, oats and coconut. Season with a pich of black pepper.
Sprinkle the mixture of the cod. Spray each fillet with a light mist of olive oil and bake for about 15 minutes (depending on the thickness of your fillets) until the top is brown.
Steam the asparagus in bundle for 4-5 minutes while the cod is nearly done. Serve with slices of lemon.
|Nutritional values for 1 serving|
|Food Group||Food item|