500g/ 2 cups greek yoghurt (if you need to lose weight, use fat-free or reduced-fat and it will still taste great)
2 egg whites (or equivalent of pasteurised egg white)
6 tablespoons runny honey
1tsp vanilla extract
Stir together the yoghurt, honey and vanilla until well combined.
Beat the egg whites until they form stiff peaks and lightly fold into the yohurt mixture.
Spoon into four glasses and chill for at least 4 hours to let it firm up.
|Food Group||Food item|
|EGGS & DAIRY||Eggs, boiled, scrambled or omelette|
|EGGS & DAIRY||Low fat yoghurt or fromage frais|
|SAUCES and SPREADS||Jam, marmalade or honey|