Simple Vanilla Mousse



500g/ 2 cups greek yoghurt (if you need to lose weight, use fat-free or reduced-fat and it will still taste great)

2 egg whites (or equivalent of pasteurised egg white)

6 tablespoons runny honey

1tsp vanilla extract


Stir together the yoghurt, honey and vanilla until well combined. 

Beat the egg whites until they form stiff peaks and lightly fold into the yohurt mixture.

Spoon into four glasses and chill for at least 4 hours to let it firm up.

FFQ Information
Food GroupFood item
EGGS & DAIRYEggs, boiled, scrambled or omelette
EGGS & DAIRYLow fat yoghurt or fromage frais
SAUCES and SPREADSJam, marmalade or honey

No need to count the vanilla extract 

Recipe and photo are from Kate Lawson. Visit her blog: for more tasty recipes and cooking with arthritis.