‘No Cheese’ Cheesecake Ingredients: SERVES: 1-2 1 high protein yoghurt pouch or a 125g low-fat Greek yoghurt pot 2 wheat breakfast biscuits (like Weetabix) Half a bag of defrosted summer fruits and frozen mango 1 small serving dish Recipe Summary A quick and easy recipe which you can prepare in bulk and store in the fridge for several days. Research has found that people don’t tend to eat as much protein at breakfast as they do at lunch and dinner. We know that protein is an important macro-nutrient to safeguard against age-related muscle loss, or sarcopenia, so this recipe is a simple way to boost your intake at the start of your day. Method Place two wheat biscuits in a freezer bag, and using your rolling pin, crush them up. Place the content into your serving bowl – any container will do. Squeeze the yoghurt pouch or spoon the yoghurt on top of the wheat crumbs. And top the ‘cheese cake’ by placing the summer fruits and mango on top. Serve immediately, and enjoy a delicious and decadent start to your day! Preparation time: 10 Minutes Go Back
